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December 2021 Blogs
Learn How Cryptocurrency Is Changing Healthcare
<p><span style="background-color: transparent;">Some may be puzzled by the mention of cryptocurrency and healthcare in the same sentence. They appear...
What is a Blockchain Wallet and How Does It Work?
<p><span style="background-color: transparent;">One cannot fold up a bitcoin and put it in the wallet. Yet it can be securely kept in the crypto...
What does Healthy Snacking Look Like?
<p>Eating a healthy snack is an athlete's goal but what does it look like? What are the best snacks for athletes to focus on and plan to eat during...
How Much Sleep Do Athletes Need Each Night?
<p>Getting adequate rest and recovery is critical but also very challenging in the fast pace lifestyle of an athlete. How much sleep is really needed...
How Much Protein Do I Need Post-Workout?
<p>If a little is good then more is better? Does that apply to protein supplementation? How much protein does an athlete need to consume each...
How Can I Tell if I’m Hydrated?
<p>Staying properly hydrated at all times allows your body to perform at optimum levels. Learn how to assess your hydration status to avoid...
What are the Real Benefits for Athletes Eating Breakfast?
<p>Getting started each day on a positive note all starts with eating a great breakfast or is that really true? What are the real benefits of eating...
Fueling Football Players: Easy or Hard?
<p>Fueling a busy and very active football player can be a big challenge. Lisa is up for the challenge. Known globally as The Running Nutritionist ®...
Healthcare and Athletic Medicine
<p><a href="https://www.youtube.com/watch?v=9mV2mv2UAEs" rel="noopener noreferrer" target="_blank">Please listen to this webinar</a> to hear a great...
Sports Injury Access Like the Pros
<p>It’s the day before the big game and the orthopedic surgeon, team physician and a group of PA's arrive to test the athlete and decide if the...